減重超慢跑

 配備:

1. 耳機:與手機無線連線，聽節拍計APP，左右腳跟上節拍
2. 計速的華為運動手錶:定在10公里，可以一星期慢慢地往上調一公里，最後調到42公里(全馬)21公里(半馬)
3. 手機下載一個節拍記APP:定為180/2;(其中180可因人而調整)
   

 







4.腰包:裝手機
超慢跑:

https://www.youtube.com/watch?v=A7HdFlXNauA

https://www.youtube.com/watch?v=WBWI14Twwn0

若戶外空氣不佳，也可選擇跑步機上來跑，設為4~5公里/小時，調音器設為150~165的超慢跑，至少40分~1小時

最後用手機的LINE自設一個群組來記錄自已的慢跑運動，切記運動不可中斷(每二天至少一次)，而且餐間禁食; 看看所有的馬拉松選手有那一個是胖子？由此推論若是可以跑上一個全馬42公里，沒有道理減重不下來的理由？

可以由10公里，12，14…依序往上增加到42公里，讓身體適應這個長度，這是一個不錯的idea！

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